Articles
Tai Chi
Tai Chi: Exercise in Grace & Balance
If fitness walking and toning exercises seem too run-of-the-mill and boring, try Tai Chi. This ancient Chinese martial art consists of a series of very slow, gentle, and continuous movements, and is highly suitable as a low-impact exercise activity for people over 65. In addition to being trendy, research shows that this low-impact exercise is actually good for you. It helps develop stronger muscles and improves your balance as well as concentration.
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The benefits of Reflexology
Just put your feet up and beat stress
Stress is a key factor in triggering many long-term chronic conditions. It also depletes the immune system and our ability to deal with incoming illness. Reflexology helps combat the effects of stress by redressing internal imbalances, inducing deep relaxation and encourages the body to heal itself, while helping to boost the immune system.
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Stress is a key factor in triggering many long-term chronic conditions. It also depletes the immune system and our ability to deal with incoming illness. Reflexology helps combat the effects of stress by redressing internal imbalances, inducing deep relaxation and encourages the body to heal itself, while helping to boost the immune system.
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Laugh to Exercise
Mike’s exercising: Along with a dozen other people, Mike wearing his gym clothes, wanders around a room using his hand as a pretend mobile phone. He is spouting nonsense language with great vehemence into the receiver.
Mike’s pretending to be a very, very angry Korean upset that the local restaurant hasn't delivered his take-away noodles yet. The others around him are also screaming gibberish into their hands pretending to be just about anybody – the possibilities are endl...
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Mike’s exercising: Along with a dozen other people, Mike wearing his gym clothes, wanders around a room using his hand as a pretend mobile phone. He is spouting nonsense language with great vehemence into the receiver.
Mike’s pretending to be a very, very angry Korean upset that the local restaurant hasn't delivered his take-away noodles yet. The others around him are also screaming gibberish into their hands pretending to be just about anybody – the possibilities are endl...
More »»
Groups
Creams or Botox
I am toying with going under the knife but I want to exhaust the pots and potions first
Meditation
I am just back from Thailand had have discovered meditation as a relaxation therapy, but would like to porgress further.
Walking is Fun
We mindlessly follow the trend of the day -- so today if it is yoga, tomorrow it is yo-yo dieting. Let's just get back to the basics -- let's get walk
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Towards A Smokeless life
If you’ve smoked all your life, it isn’t easy giving up your daily dose of cigarettes. What we don’t realise is that as we grow older; the effects of
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Age can wait
Physical age can never mirror how you feel mentally. So why should we suddenly begin to sit around like oldies just because we are on the wrong side o
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One is Fun
Why does everyone have to move in couples? There are some among us who prefer to go it alone, to trek through life alone and enjoy every single moment
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