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Meditation
I am just back from Thailand had have discovered meditation as a relaxation therapy, but would like to porgress further.
I am just back from Thailand had have discovered meditation as a relaxation therapy, but would like to porgress further.
Walking is Fun
We mindlessly follow the trend of the day -- so today if it is yoga, tomorrow it is yo-yo dieting. Let's just get back to the basics -- let's get walking again
We mindlessly follow the trend of the day -- so today if it is yoga, tomorrow it is yo-yo dieting. Let's just get back to the basics -- let's get walking again